Modern Reform® Pilates Ring: Sculpted Precision.

Achieve laser-focused core, thigh, and arm engagement. The essential tool for refining your form...

Elevate your bodyweight and mat work to a new level of challenge and effectiveness. The Modern Reform® Pilates Ring (Magic Circle) provides focused, controlled resistance that activates deep stabilizer muscles often missed in traditional training.

Crafted with superior, durable materials, our ring ensures a comfortable grip and consistent tension, seamlessly integrating with both your MRX™ reformer workouts and standalone routines. This is precision training, delivered.

KEY SPECIFICATIONS

Construction: Built with durable Fiberglass, covered by EVA, NBR, and PP material. Features Soft Cushioning and Dual Padded Handles for comfort and safety.

Size/Fit: Generous 15 inch diameter for maximum range of motion.

Color Options

Available in three sophisticated colors: Midnight (Black), Desert Sand (Tan), and Kinetic Green.

WARRANTY

Covered by the One-Year Accessories Warranty against manufacturing defects.

SHIPS FAST: From Within The United States!

Frequently Asked Questions - Pilates Ring

Q: What is a Pilates ring used for? A: A Pilates ring (also called a magic circle) is a resistance tool used to add challenge and variety to Pilates exercises. It's used to tone and strengthen muscles, particularly the inner and outer thighs, arms, chest, and core. The ring provides resistance when squeezed, helping to engage muscles more deeply during mat work and reformer exercises.

Q: What muscles does a Pilates ring work? A: The Pilates ring targets multiple muscle groups including inner thighs (adductors), outer thighs (abductors), arms (biceps and triceps), chest (pectorals), upper back, core muscles (abdominals and obliques), and glutes. It's particularly effective for toning hard-to-reach stabilizer muscles.

Q: Is a Pilates ring good for beginners? A: Yes, Pilates rings are excellent for beginners. They provide gentle, adjustable resistance that can be modified based on your strength level. The ring helps beginners develop body awareness, proper form, and muscle engagement while adding variety to basic exercises.

Q: What is the Pilates ring made of? A: Quality Pilates rings typically feature a flexible fiberglass or metal inner core wrapped in foam or rubber padding for comfort. The handles are cushioned with foam or padded grips to protect hands and ankles during use.

Q: What size Pilates ring should I get? A: Standard Pilates rings are typically 13-15 inches in diameter, which works for most users. This size is versatile enough for exercises between the thighs, ankles, arms, and hands. The ring should be large enough to fit comfortably between your thighs but small enough to provide adequate resistance.

Q: Can I use a Pilates ring at home? A: Absolutely. Pilates rings are perfect for home workouts. They're lightweight, portable, affordable, and don't require much space. You can use them for full-body workouts on a mat or to complement other equipment.

Q: How do I use a Pilates ring for inner thighs? A: Place the ring between your thighs (just above the knees or at mid-thigh) while lying on your back, sitting, or standing. Squeeze the ring inward using your inner thigh muscles, hold for a few seconds, then release with control. Repeat for 10-15 reps to tone and strengthen your adductors.

Q: Can a Pilates ring help with arm toning? A: Yes, the ring is excellent for arm work. Hold the ring between your hands at chest level or overhead and squeeze to engage your chest, shoulders, and arms. You can also use it for bicep curls, tricep presses, and shoulder exercises.

Q: Is the Pilates ring effective for core strengthening? A: Very effective. The ring adds resistance to core exercises like hundreds, roll-ups, and oblique twists. Squeezing the ring while performing core movements increases muscle engagement and helps develop deeper abdominal strength and stability.

Q: How much resistance does a Pilates ring provide? A: Pilates rings typically provide 10-30 pounds of resistance depending on the construction and how hard you squeeze. The resistance is adjustable based on your effort—squeeze harder for more challenge, lighter for less. This makes it suitable for all fitness levels.

Q: Can I travel with a Pilates ring? A: Yes, Pilates rings are highly portable. Most are lightweight (1-2 lbs) and can fit in a suitcase or carry-on bag. Some rings are even collapsible or flexible enough to pack flat, making them ideal travel companions for maintaining your practice on the go.

Q: How do I clean my Pilates ring? A: Wipe down your ring after each use with a damp cloth or antibacterial wipe. For deeper cleaning, use mild soap and water on the padded surfaces. Allow it to air dry completely before storing. Avoid harsh chemicals that could damage the padding or grip material.

Q: What's the difference between a Pilates ring and resistance bands? A: While both provide resistance, a Pilates ring offers circular, compression-based resistance (squeezing inward), whereas resistance bands provide linear, tension-based resistance (pulling outward). The ring is more stable and easier to control for certain exercises, particularly those targeting inner thighs and chest.

Q: Can I use a Pilates ring on a reformer? A: Yes, many Pilates instructors incorporate the ring into reformer workouts to add extra resistance and challenge. It can be used between the thighs during footwork, held in hands during arm exercises, or placed between ankles for leg work.

Q: Will a Pilates ring help me lose weight? A: While the ring itself won't directly cause weight loss, it enhances your Pilates practice by increasing muscle engagement and calorie burn. Combined with regular exercise and proper nutrition, using a Pilates ring can contribute to toning, strengthening, and overall fitness goals.

Q: How often should I use my Pilates ring? A: You can use your Pilates ring 3-5 times per week as part of your regular Pilates or fitness routine. It's gentle enough for daily use if desired, but allow rest days for muscle recovery, especially when starting out.

Q: Is the Pilates ring suitable for rehabilitation? A: Yes, Pilates rings are commonly used in physical therapy and rehabilitation. The gentle, controlled resistance is ideal for rebuilding strength after injury, improving range of motion, and developing stability without putting excessive stress on joints.

Q: What exercises can I do with a Pilates ring? A: Popular exercises include inner thigh squeezes, chest presses, overhead arm presses, standing leg lifts with the ring at ankles, bridge variations with the ring between knees, side-lying leg work, seated spine twists, and hundreds with the ring between ankles or hands.

Q: Does the ring come in different resistance levels? A: Some brands offer rings in different resistance levels (light, medium, heavy), while others have a single, adjustable resistance based on how hard you squeeze. Check the product specifications to see if multiple resistance options are available.

Q: Can the Pilates ring replace other equipment? A: While versatile, the ring complements rather than replaces other Pilates equipment. It's excellent for adding variety and targeted resistance to mat work, but works best as part of a well-rounded practice that may include reformers, balls, bands, and other props.