What Is An Infrared Sauna?

What Is An Infrared Sauna?

Pilates Blog 10 minute read

Introduction to Infrared Sauna

Ever felt the need to rejuvenate and detox? Traditionally, people turned to saunas for such wellness. But have you ever heard of an infrared sauna? Let's dive into this innovative relaxation tool.

Origins of Sauna

Traditional Saunas

From the chilly regions of Finland, the concept of a sauna isn't new. Traditional saunas use heat, often from stones, to create a steamy environment that induces sweat and promotes relaxation.

Emergence of Infrared Saunas

Here's where things took a modern twist! Instead of relying on external heat sources, infrared saunas tap into the power of infrared rays to warm the body directly. Kind of like how the sun's rays warm the earth, right?

How Infrared Saunas Work

The Science Behind Infrared

Infrared is a type of light spectrum that's invisible to our eyes but can be felt as heat. Remember sunbathing? It's not the sunlight but the infrared rays that warm your skin.

Types of Infrared Rays

  1. Near-Infrared: These have the shortest wavelength and can promote skin renewal and cell health.
  2. Mid-Infrared: Longer than near-infrared, they can penetrate deeper, assisting in pain relief and increasing circulation.
  3. Far-Infrared: The longest wavelength, penetrates the deepest, aiding in detoxification by stimulating sweat glands.

Benefits of Using Infrared Saunas


The primary reason many folks step into a sauna. Infrared saunas can help remove impurities from the body by inducing sweat at a cellular level.

Improved Circulation

Remember our chat about mid-infrared rays? They're the champs when it comes to enhancing blood flow.

Skin Health

Say hello to glowing skin! By promoting detoxification and circulation, infrared saunas can lead to clearer and more radiant skin.

Potential Side Effects

Nothing's perfect, right? While infrared saunas offer numerous benefits, they might cause dehydration and overheating for some. Always consult a professional before starting a regimen.

Making the Most Out of Your Session

Duration & Frequency

How long should you stay in? Typically, 15-30 minutes for beginners, gradually increasing as you get accustomed. Aim for 3-4 times a week for optimal results.

What to Wear

Comfort is key! Light, breathable clothing or even swimsuits work best. And yes, bring along a towel!


Infrared saunas blend tradition with innovation, providing a plethora of health benefits. From detoxification to improved skin health, these modern tools can be a game-changer for wellness enthusiasts. Curious about trying it out? Why not step into the warm embrace of an infrared sauna and experience the magic yourself?


  1. How is an infrared sauna different from a traditional sauna?
    Infrared saunas use infrared light to heat the body directly, whereas traditional saunas use external heat sources.

  2. Are infrared saunas safe?
    Generally, yes. However, always consult with a healthcare professional before starting any new health regimen.

  3. How often should I use an infrared sauna?
    For most people, 3-4 times a week is optimal, but it's crucial to listen to your body.

  4. Can I use an infrared sauna for weight loss?
    While you may lose water weight through sweating, it's essential to complement sauna use with a balanced diet and exercise for sustainable weight loss.

  5. Do infrared saunas help with muscle pain?
    Yes, the heat from infrared saunas can help increase circulation, potentially alleviating muscle pain.

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