What Does an Infrared Sauna Do?

What Does an Infrared Sauna Do?

Pilates Blog 13 minute read

What Does an Infrared Sauna Do?

You've probably heard of saunas, those little wooden rooms where you can sweat out your worries and toxins. But have you heard about infrared saunas? They've become the latest trend in wellness, and for a good reason. Let's dive into what these saunas can do for you!

The Science Behind Infrared Saunas

Remember those chilly winter days when the sunlight hits your skin and warms you up? That's the magic of infrared. Instead of using traditional heat sources, infrared saunas use infrared light to penetrate and warm your body. This radiant energy can penetrate deeper into the skin, warming up muscles and tissues directly.

Differences Between Traditional and Infrared Saunas

Comparing the two, one might ask, "How does an infrared sauna differ from the traditional one I used at the gym?"

Heat Source

While traditional saunas use stones or electric heaters to heat the air, which then warms your body, infrared saunas send infrared light waves directly into your body. It's a bit like comparing sunlight to a campfire.

Heating Depth

Infrared saunas have the ability to penetrate deeper into the skin - up to several inches. This means that while the ambient temperature might feel cooler than a traditional sauna, your body gets warmed up from the inside.

Benefits of Infrared Saunas

So, why are people raving about these infrared wonders?


Sweating it out in an infrared sauna can help your body get rid of toxins. Think of it as giving your body a little internal spring cleaning.

Muscle Relaxation

Feeling sore after a workout? Infrared saunas can help. The deep penetration of infrared heat can relax and soothe aching muscles. It's like getting a warm hug after a long day.

Improved Circulation

Like a gentle workout, the heat from infrared saunas can boost your circulation. And better circulation? Well, that's a ticket to overall better health.

Skin Health

Want that radiant glow? Infrared saunas can help by increasing blood flow to the skin and promoting collagen growth. Hello, rejuvenation!

Weight Loss

Now, this isn't a magic bullet, but combined with a healthy diet and exercise, infrared saunas can potentially aid in weight loss by increasing your heart rate and metabolic rate.

Potential Side Effects

However, like all good things, there's always a side note of caution. Overdoing it can lead to dehydration or heat-related issues. Always consult with a professional if unsure.

Choosing the Right Infrared Sauna

Looking to invest? Consider factors like size, type of infrared used, and materials. And always read reviews!

How Often to Use an Infrared Sauna

While it can be tempting to jump in every day, moderation is key. 3-4 times a week is often recommended, but always listen to your body.

Final Thoughts on Infrared Saunas

Like a sunbeam on a cold day, infrared saunas offer a unique warmth and a slew of benefits. Whether you're seeking relaxation, detoxification, or improved skin health, there's something for everyone. Remember, as with any health trend, it's essential to do your research and consult with professionals.


Infrared saunas have revolutionized the way we look at relaxation and detoxification. With their deep-penetrating heat, myriad of health benefits, and user-friendly approach, it's no wonder they're gaining popularity. Will you be giving them a try?


  1. How long should I stay in an infrared sauna?

    • Typically, 20-30 minutes per session is recommended for beginners.
  2. Can I use an infrared sauna every day?

    • While it's safe for many, it's best to start with 3-4 times a week and see how your body responds.
  3. Is it safe for children or elderly to use infrared saunas?

    • Always consult a doctor, but generally, shorter sessions with supervision are considered safe.
  4. Do I need to drink water before and after?

    • Absolutely! Stay hydrated to replace fluids lost during sweating.
  5. Can infrared saunas help with chronic pain?

    • Many users report relief from chronic pain, but always consult with a healthcare provider first.

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