How Many Calories Does An Infrared Sauna Burn?

How Many Calories Does An Infrared Sauna Burn?

Pilates Blog 13 minute read

In recent years, infrared saunas have become a popular choice among health and wellness enthusiasts. As people seek alternative methods to shed those extra pounds, the question on everyone's lips is, "How many calories does an infrared sauna burn?" In this comprehensive guide, we'll unravel the mystery surrounding infrared saunas and their caloric burning potential. Let's embark on this enlightening journey together!

How many calories does an infrared sauna burn?

When it comes to infrared saunas, many factors can influence the number of calories burned during a session. The body's response to the infrared heat, individual metabolic rates, and the session's duration all play a role. However, while some proponents claim that you can burn up to 600 calories in a single session, it's crucial to approach these figures with a pinch of salt. Remember, each body is unique, and what works for one might not work for another.

Understanding Infrared Saunas

  • The Science Behind Infrared Heat: Unlike traditional saunas, which use heated air to warm the body, infrared saunas use infrared light waves. These waves penetrate the skin and heat the body directly, leading to a more intense and deep-seated sweat session.

  • Types of Infrared Saunas: From far-infrared to near-infrared, there are various types of infrared saunas. Each comes with its own set of benefits and intensity levels, which can influence caloric burn.

  • Benefits Beyond Calorie Burning: While weight loss might be the goal for some, infrared saunas offer other health benefits, including improved circulation, pain relief, and detoxification.

Factors Affecting Caloric Burn in an Infrared Sauna

  • Individual Metabolism: Our metabolic rates vary. Two individuals sitting in the same sauna for the same duration might burn a different number of calories.

  • Duration and Frequency: The longer and more frequently you use the infrared sauna, the more calories you're likely to burn.

  • Hydration and Nutrition: Proper hydration and nutrition can boost your body's ability to sweat and metabolize, potentially increasing caloric burn.

Comparing Infrared Saunas to Other Caloric-Burning Activities

  • Infrared Sauna vs. Cardio: While a vigorous cardio session at the gym might burn more calories than a relaxed sauna session, it's worth considering the other benefits that come with infrared therapy.

  • Saunas and Weight Training: Building muscle through weight training can increase your resting metabolic rate. However, an infrared sauna session can complement this by promoting recovery and relaxation.

  • Combining Sauna Sessions with Workouts: A post-workout infrared sauna session can boost calorie burning while helping with muscle recovery.


How does an infrared sauna differ from a traditional sauna in terms of caloric burn?

While traditional saunas warm the air around you, infrared saunas directly heat your body. This direct heating method can result in a more intense sweat session, potentially leading to a higher caloric burn. However, individual results can vary.

Is it safe to use infrared saunas for weight loss?

Yes, infrared saunas can be a safe and effective tool for weight loss when used responsibly. Always stay hydrated, limit session times, and listen to your body.

How often should I use an infrared sauna for maximum caloric burn?

For best results, it's recommended to use the sauna 3-4 times a week. However, always consult with a healthcare professional before starting any new regimen.

Can I replace my regular workout with infrared sauna sessions?

While infrared saunas offer numerous benefits, they shouldn't replace a balanced exercise routine. Instead, think of them as a supplementary wellness tool.

Do infrared saunas help in detoxification?

Yes, the deep sweating experienced in infrared saunas can help in flushing out toxins, aiding in the detoxification process.

Are there any side effects to using infrared saunas?

Possible side effects include dehydration and overheating. Always stay hydrated and limit session times.


Infrared saunas are more than just a wellness trend; they offer an array of health benefits, including potential calorie burning. While they might not be the magic solution to weight loss, they can certainly play a role in a holistic wellness routine. Always remember to do your research, consult with professionals, and listen to your body. Your journey to health and well-being is a marathon, not a sprint.

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