10 Tips for the Best Results Using Infrared Saunas

10 Tips for the Best Results Using Infrared Saunas

Pilates Blog 12 minute read


Infrared saunas have gained immense popularity over the years, and for good reason. These unique saunas are lauded for their countless health benefits, ease of use, and the luxury of a spa-like experience from the comfort of one's home. But, like all good things, there's an art to using them. In this guide, we'll delve deep into the world of infrared saunas, highlighting their advantages and providing expert-backed advice to ensure you get the most out of your sauna sessions.

Best Results Using Infrared Saunas

Infrared saunas operate differently from traditional steam saunas. Instead of heating the air around you, infrared saunas heat your body directly using infrared light waves. The result? A deeper, more detoxifying sweat, achieved at a lower temperature. When used correctly, infrared saunas can bring about a plethora of benefits.

Understanding Infrared Sauna Technology

Different Wavelengths Explained

Infrared saunas utilize a spectrum of wavelengths: near, middle, and far. Each has its own set of benefits. For instance, near-infrared wavelengths are great for wound healing and increased immune function, while far-infrared wavelengths are revered for detoxification.

Safety and Infrared Rays

Though the term "radiation" might sound daunting, infrared radiation is safe and even naturally emitted by the sun. Unlike harmful ultraviolet rays, infrared rays provide warmth without the risk of sunburn or other UV-related risks.

Health Benefits of Infrared Saunas

Detoxification at its Best

Thanks to the direct heating mechanism, infrared saunas induce a sweat that's said to be seven times more detoxifying than traditional saunas. This means a better expulsion of toxins like heavy metals.

Heart Health and Blood Circulation

Regular use can improve cardiovascular performance, ensuring your heart stays in tip-top shape.

Pain Relief

Suffer from chronic pain? Infrared saunas might be your answer! Many users have reported reduced pain and muscle relaxation post-session.

Maximizing Your Infrared Sauna Experience

Preparing for Your Session

Hydration is crucial. Before stepping in, ensure you're well-hydrated to facilitate detoxification. A light meal an hour before can also be beneficial.

Optimal Session Length

While everyone's tolerance varies, starting with 15-minute sessions and gradually increasing to 30 minutes is generally recommended.

Post-Session Care

Rehydrate, take a cool shower, and give your body the rest it deserves after a session.

Infrared Sauna vs. Traditional Sauna

Highlighting the differences, infrared saunas are all about direct heat, which offers a more effective and comfortable sweat session compared to the ambient heat of traditional saunas.

Choosing the Right Infrared Sauna for You

Look into factors like size, wood type, heater type, and wavelength offerings. Quality and safety certifications are a must.

Maintaining Your Infrared Sauna

Regular cleaning, avoiding the use of chemicals, and periodic checks can keep your sauna running efficiently for years.


What's the ideal temperature setting for an infrared sauna?
Most experts recommend a range of 100°F to 130°F, but it's essential to find what's comfortable for you.

How often should I use my infrared sauna?
For beginners, 3-4 times a week is optimal. Over time, you can adjust based on your comfort and goals.

Is it safe for pregnant women?
Always consult with a healthcare professional before using any sauna during pregnancy.

Can children use infrared saunas?
Yes, but with supervision and for shorter durations.

What should I wear?
Light, breathable clothing or a swimsuit is ideal. However, many prefer to go in with just a towel.

Are there any side effects?
While rare, some people might experience mild headaches or nausea. It's essential to listen to your body and consult a doctor if unsure.


Infrared saunas are more than just a trend; they're a lifestyle choice that promises relaxation and numerous health benefits. By understanding their mechanism, benefits, and best practices, you can truly unlock an unmatched sauna experience. Remember, like any wellness practice, consistency is key, and your body will surely thank you for it.

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